16.4 km | 01:42:54 | 06:16/km日期: 2022-04-05 16:05 - 平均心率: 152 - 卡路里: 1134 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 40% - PM2.5: 良好(23)
Pace: 05'49" / 05'30" / 05'17" / 06'06" / 05'04" / 04'51" / 08'32" / 06'20" / 06'19" / 06'23" / 06'17" / 06'28" / 06'51" / 05'51" / 06'59" / 05'54" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 08'31" (+03'40") | 1000 / 7000 |
| 8 | | 06'19" (+01'28") | 1000 / 8000 |
| 9 | | 06'18" (+01'27") | 1000 / 9000 |
| 10 | | 06'23" (+01'32") | 1000 / 10000 |
| 11 | | 06'17" (+01'26") | 1000 / 11000 |
| 12 | | 06'27" (+01'36") | 1000 / 12000 |
| 13 | | 06'50" (+01'59") | 1000 / 13000 |
| 14 | | 05'51" (+01'00") | 1000 / 14000 |
| 15 | | 06'59" (+02'08") | 1000 / 15000 |
| 16 | | 05'53" (+01'02") | 1000 / 16000 |
| 17 | | 11'34" (+06'43") | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 404.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 06'06" | 00:22'42" |
| 5 | 05'04" | 00:27'46" |
| 6 | 04'51" | 00:32'37" |
| 7 | 08'32" | 00:41'09" |
| 8 | 06'20" | 00:47'29" |
| 9 | 06'19" | 00:53'48" |
| 10 | 06'23" | 01:00'11" |
| 11 | 06'17" | 01:06'28" |
| 12 | 06'28" | 01:12'56" |
| 13 | 06'51" | 01:19'47" |
| 14 | 05'51" | 01:25'38" |
| 15 | 06'59" | 01:32'37" |
| 16 | 05'54" | 01:38'31" |
| 16.4 | 11'35" | 01:42'56" |
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