41.5 km | 04:39:49 | 06:44/km日期: 2022-04-02 05:49 - 平均心率: 155 - 卡路里: 2198 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'36" / 06'14" / 07'59" / 06'10" / 06'20" / 05'58" / 05'57" / 06'24" / 06'03" / 06'03" / 06'30" / 06'04" / 06'27" / 06'04" / 06'11" / 06'45" / 06'15" / 07'06" / 06'02" / 06'36" / 06'13" / 06'59" / 06'39" / 06'56" / 06'41" / 06'27" / 06'57" / 06'35" / 07'36" / 06'44" / 07'30" / 06'41" / 06'54" / 07'58" / 06'42" / 06'59" / 07'28" / 07'24" / 08'09" / 07'24" / 07'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 07'59" (+02'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10001 |
| 11 | | 06'30" (+00'34") | 1000 / 11001 |
| 12 | | 06'03" (+00'07") | 1000 / 12001 |
| 13 | | 06'27" (+00'31") | 1000 / 13001 |
| 14 | | 06'03" (+00'07") | 1000 / 14001 |
| 15 | | 06'09" (+00'13") | 1000 / 15001 |
| 16 | | 06'45" (+00'49") | 1000 / 16001 |
| 17 | | 06'14" (+00'18") | 1000 / 17001 |
| 18 | | 07'05" (+01'09") | 1000 / 18001 |
| 19 | | 06'02" (+00'06") | 1000 / 19001 |
| 20 | | 06'36" (+00'40") | 1000 / 20002 |
| 21 | | 06'12" (+00'16") | 1000 / 21002 |
| 22 | | 06'58" (+01'02") | 1000 / 22002 |
| 23 | | 06'40" (+00'44") | 1000 / 23002 |
| 24 | | 06'55" (+00'59") | 1000 / 24002 |
| 25 | | 06'39" (+00'43") | 1000 / 25002 |
| 26 | | 06'27" (+00'31") | 1000 / 26002 |
| 27 | | 06'56" (+01'00") | 1000 / 27002 |
| 28 | | 06'35" (+00'39") | 1000 / 28002 |
| 29 | | 07'37" (+01'41") | 1000 / 29002 |
| 30 | | 06'42" (+00'46") | 1000 / 30002 |
| 31 | | 07'30" (+01'34") | 1000 / 31003 |
| 32 | | 06'41" (+00'45") | 1000 / 32003 |
| 33 | | 06'54" (+00'58") | 1000 / 33003 |
| 34 | | 07'57" (+02'01") | 1000 / 34003 |
| 35 | | 06'42" (+00'46") | 1000 / 35003 |
| 36 | | 07'00" (+01'04") | 1000 / 36003 |
| 37 | | 07'25" (+01'29") | 1000 / 37003 |
| 38 | | 07'25" (+01'29") | 1000 / 38003 |
| 39 | | 08'07" (+02'11") | 1000 / 39003 |
| 40 | | 07'23" (+01'27") | 1000 / 40004 |
| 41 | | 07'38" (+01'42") | 1000 / 41004 |
| 42 | | 06'58" (+01'02") | 502 / 41506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 90.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 07'59" | 00:20'49" |
| 4 | 06'10" | 00:26'59" |
| 5 | 06'20" | 00:33'19" |
| 6 | 05'58" | 00:39'17" |
| 7 | 05'57" | 00:45'14" |
| 8 | 06'24" | 00:51'38" |
| 9 | 06'03" | 00:57'41" |
| 10 | 06'03" | 01:03'44" |
| 11 | 06'30" | 01:10'14" |
| 12 | 06'04" | 01:16'18" |
| 13 | 06'27" | 01:22'45" |
| 14 | 06'04" | 01:28'49" |
| 15 | 06'11" | 01:35'00" |
| 16 | 06'45" | 01:41'45" |
| 17 | 06'15" | 01:48'00" |
| 18 | 07'06" | 01:55'06" |
| 19 | 06'02" | 02:01'08" |
| 20 | 06'36" | 02:07'44" |
| 21 | 06'13" | 02:13'57" |
| 22 | 06'59" | 02:20'56" |
| 23 | 06'39" | 02:27'35" |
| 24 | 06'56" | 02:34'31" |
| 25 | 06'41" | 02:41'12" |
| 26 | 06'27" | 02:47'39" |
| 27 | 06'57" | 02:54'36" |
| 28 | 06'35" | 03:01'11" |
| 29 | 07'36" | 03:08'47" |
| 30 | 06'44" | 03:15'31" |
| 31 | 07'30" | 03:23'01" |
| 32 | 06'41" | 03:29'42" |
| 33 | 06'54" | 03:36'36" |
| 34 | 07'58" | 03:44'34" |
| 35 | 06'42" | 03:51'16" |
| 36 | 06'59" | 03:58'15" |
| 37 | 07'28" | 04:05'43" |
| 38 | 07'24" | 04:13'07" |
| 39 | 08'09" | 04:21'16" |
| 40 | 07'24" | 04:28'40" |
| 41 | 07'38" | 04:36'18" |
| 41.5 | 06'56" | 04:39'49" |
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