19.1 km | 01:38:09 | 05:07/km日期: 2022-04-02 17:03 - 平均心率: 141 - 卡路里: 1390 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'34" / 06'18" / 06'14" / 05'14" / 06'20" / 05'38" / 06'29" / 04'59" / 05'54" / 05'09" / 06'14" / 05'46" / 05'06" / 06'04" / 05'16" / 05'00" / 05'02" / 05'41" / 05'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 1000 / 16000 |
| 17 | | 05'02" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'39") | 1000 / 18000 |
| 19 | | 05'12" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'21") | 114 / 19114 |
| 21 | | 10'30" (+05'40") | 14 / 19129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'18" | 00:11'52" |
| 3 | 06'14" | 00:18'06" |
| 4 | 05'14" | 00:23'20" |
| 5 | 06'20" | 00:29'40" |
| 6 | 05'38" | 00:35'18" |
| 7 | 06'29" | 00:41'47" |
| 8 | 04'59" | 00:46'46" |
| 9 | 05'54" | 00:52'40" |
| 10 | 05'09" | 00:57'49" |
| 11 | 06'14" | 01:04'03" |
| 12 | 05'46" | 01:09'49" |
| 13 | 05'06" | 01:14'55" |
| 14 | 06'04" | 01:20'59" |
| 15 | 05'16" | 01:26'15" |
| 16 | 05'00" | 01:31'15" |
| 17 | 05'02" | 01:36'17" |
| 18 | 05'41" | 01:41'58" |
| 19 | 05'12" | 01:47'10" |
| 19.1 | 06'33" | 01:48'01" |
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