10.3 km | 00:55:02 | 05:21/km日期: 2022-04-05 06:15 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 05'43" / 05'40" / 06'08" / 05'18" / 05'20" / 05'45" / 05'17" / 05'45" / 05'18" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.56 km 
母子鱷魚Y拖三代 淺藍色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 06'08" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'20" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 05'45" | 00:44'56" |
| 9 | 05'18" | 00:50'14" |
| 10 | 05'22" | 00:55'36" |
| 10.3 | 05'19" | 00:56'58" |
展開計圈分析
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