19.8 km | 02:33:39 | 07:45/km日期: 2022-04-03 14:40 - 平均心率: 145 - 卡路里: 1202 Cal - 平均步頻: 160
Pace: 07'30" / 08'15" / 06'53" / 07'37" / 07'26" / 07'35" / 07'41" / 07'55" / 08'36" / 07'32" / 07'44" / 07'53" / 07'46" / 08'09" / 07'25" / 07'24" / 07'58" / 07'29" / 08'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'37") | 1000 / 1000 |
| 2 | | 08'13" (+01'20") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'36" (+00'43") | 1000 / 4000 |
| 5 | | 07'26" (+00'33") | 1000 / 5000 |
| 6 | | 07'35" (+00'42") | 1000 / 6000 |
| 7 | | 07'40" (+00'47") | 1000 / 7000 |
| 8 | | 07'54" (+01'01") | 1000 / 8000 |
| 9 | | 08'35" (+01'42") | 1000 / 9000 |
| 10 | | 07'31" (+00'38") | 1000 / 10000 |
| 11 | | 07'43" (+00'50") | 1000 / 11000 |
| 12 | | 07'53" (+01'00") | 1000 / 12000 |
| 13 | | 07'46" (+00'53") | 1000 / 13000 |
| 14 | | 08'08" (+01'15") | 1000 / 14000 |
| 15 | | 07'24" (+00'31") | 1000 / 15000 |
| 16 | | 07'24" (+00'31") | 1000 / 16000 |
| 17 | | 07'57" (+01'04") | 1000 / 17000 |
| 18 | | 07'29" (+00'36") | 1000 / 18000 |
| 19 | | 08'41" (+01'48") | 1000 / 19000 |
| 20 | | 07'45" (+00'52") | 796 / 19796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'15" | 00:15'45" |
| 3 | 06'53" | 00:22'38" |
| 4 | 07'37" | 00:30'15" |
| 5 | 07'26" | 00:37'41" |
| 6 | 07'35" | 00:45'16" |
| 7 | 07'41" | 00:52'57" |
| 8 | 07'55" | 01:00'52" |
| 9 | 08'36" | 01:09'28" |
| 10 | 07'32" | 01:17'00" |
| 11 | 07'44" | 01:24'44" |
| 12 | 07'53" | 01:32'37" |
| 13 | 07'46" | 01:40'23" |
| 14 | 08'09" | 01:48'32" |
| 15 | 07'25" | 01:55'57" |
| 16 | 07'24" | 02:03'21" |
| 17 | 07'58" | 02:11'19" |
| 18 | 07'29" | 02:18'48" |
| 19 | 08'42" | 02:27'30" |
| 19.8 | 07'44" | 02:33'40" |
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