14.0 km | 01:29:25 | 06:22/km日期: 2022-04-04 08:10 - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'15" / 06'02" / 05'50" / 06'00" / 05'57" / 06'03" / 06'32" / 06'30" / 06'15" / 06'27" / 06'08" / 06'13" / 07'12" / 07'43" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'05") | 1000 / 1000 |
| 2 | | 06'02" (+01'52") | 1000 / 2000 |
| 3 | | 05'49" (+01'39") | 1000 / 3000 |
| 4 | | 06'00" (+01'50") | 1000 / 4000 |
| 5 | | 05'56" (+01'46") | 1000 / 5000 |
| 6 | | 06'03" (+01'53") | 1000 / 6000 |
| 7 | | 06'31" (+02'21") | 1000 / 7000 |
| 8 | | 06'30" (+02'20") | 1000 / 8000 |
| 9 | | 06'14" (+02'04") | 1000 / 9000 |
| 10 | | 06'26" (+02'16") | 1000 / 10000 |
| 11 | | 06'07" (+01'57") | 1000 / 11000 |
| 12 | | 06'12" (+02'02") | 1000 / 12000 |
| 13 | | 06'21" (+02'11") | 920 / 12920 |
| 14 | | 15'32" (+11'22") | 129 / 13049 |
| 15 | | 04'12" (+00'02") | 239 / 13289 |
| 16 | | 16'11" (+12'01") | 123 / 13413 |
| 17 | | 04'10" | 241 / 13654 |
| 18 | | 15'00" (+10'50") | 132 / 13787 |
| 19 | | 04'30" (+00'20") | 224 / 14011 |
| 20 | | 11'40" (+07'30") | 30 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 06'32" | 00:42'39" |
| 8 | 06'30" | 00:49'09" |
| 9 | 06'15" | 00:55'24" |
| 10 | 06'27" | 01:01'51" |
| 11 | 06'08" | 01:07'59" |
| 12 | 06'13" | 01:14'12" |
| 13 | 07'12" | 01:21'24" |
| 14 | 07'43" | 01:29'07" |
| 14.0 | 09'23" | 01:29'31" |
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