20.6 km | 01:48:29 | 05:16/km日期: 2022-03-31 12:32 - 總爬升: 275 m - 卡路里: 1110 Cal - 總步數: 1048 - 平均步頻: 9 - 平均步幅: 1963 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'21" / 04'54" / 05'07" / 05'12" / 05'09" / 05'03" / 05'22" / 05'07" / 05'03" / 05'01" / 05'04" / 05'03" / 05'06" / 05'25" / 05'05" / 05'02" / 05'09" / 05'12" / 05'47" / 05'13" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'14") | 3002 / 3002 | 8 / 2084 |
2 | | 05'18" (+00'11") | 3000 / 6002 | 9 / 2027 |
3 | | 05'07" | 3001 / 9004 | 9 / 2113 |
4 | | 05'07" | 3001 / 12006 | 8 / 2175 |
5 | | 05'15" (+00'08") | 3001 / 15008 | 8 / 2207 |
6 | | 05'15" (+00'08") | 3001 / 18009 | 9 / 1923 |
7 | | 05'31" (+00'24") | 2563 / 20572 | 13 / 1393 |
3月累積里程 :
201.35 km BROOKS GHOST 11 累積 :
741.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 05'07" | 00:15'22" |
4 | 05'12" | 00:20'34" |
5 | 05'09" | 00:25'43" |
6 | 05'03" | 00:30'46" |
7 | 05'22" | 00:36'08" |
8 | 05'07" | 00:41'15" |
9 | 05'03" | 00:46'18" |
10 | 05'01" | 00:51'19" |
11 | 05'04" | 00:56'23" |
12 | 05'03" | 01:01'26" |
13 | 05'06" | 01:06'32" |
14 | 05'25" | 01:11'57" |
15 | 05'05" | 01:17'02" |
16 | 05'02" | 01:22'04" |
17 | 05'09" | 01:27'13" |
18 | 05'12" | 01:32'25" |
19 | 05'47" | 01:38'12" |
20 | 05'13" | 01:43'25" |
20.6 | 08'50" | 01:48'29" |