10.0 km | 01:08:16 | 06:49/km日期: 2022-04-04 07:45 - 平均心率: 136 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'37" / 06'39" / 06'34" / 06'37" / 06'49" / 13'43" / 06'52" / 06'58" / 07'05" / 07'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 07'41" (+01'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'03") | 1000 / 10000 |
| 11 | | 13'42" (+07'09") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 195.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 06'49" | 00:33'16" |
| 6 | 13'43" | 00:46'59" |
| 7 | 06'52" | 00:53'51" |
| 8 | 06'58" | 01:00'49" |
| 9 | 07'05" | 01:07'54" |
| 10 | 07'52" | 01:15'46" |
| 10.0 | 11'22" | 01:15'48" |
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