James Huang 2022/03/19 訓練日誌 | Marathon's World

James Huang 新竹
ID 294964

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20.8 km | 03:35:39 | 10:22/km

日期: 2022-03-19 13:25 - 平均心率: 135 - 卡路里: 846 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(2)

Pace: 00'01" / 00'05" / 00'06" / 00'04" / 00'02" / 00'06" / 00'06" / 00'03" / 00'04" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'04" / 00'01" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'02" / 00'02" / 00'05" / 00'04" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'06" / 00'04" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'01" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'06" / 00'02" / 00'01" / 00'03" / 00'04" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 00'01" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'02" / 00'06" / 06'35" / 08'49" / 11'09" / 09'20" / 10'21" / 10'16" / 09'39" / 10'24" / 11'36" / 10'51" / 13'19" / 09'40" / 09'31" / 10'11" / 10'55" / 10'47" / 10'45" / 11'08" / 09'59" / 09'18" / 06'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'31"

(09'31")

09'31" (+00'41")

1000 / 1000

2

10'03"

(19'34")

10'03" (+01'13")

1000 / 2000

3

10'22"

(29'57")

10'22" (+01'32")

1000 / 3000

4

09'38"

(39'35")

09'38" (+00'48")

1000 / 4000

5

09'17"

(48'52")

09'17" (+00'27")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 25.79 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'05"	00:00'06"
3	00'06"	00:00'12"
4	00'04"	00:00'16"
5	00'02"	00:00'18"
6	00'06"	00:00'24"
7	00'06"	00:00'30"
8	00'03"	00:00'33"
9	00'04"	00:00'37"
10	00'04"	00:00'41"
11	00'06"	00:00'47"
12	00'06"	00:00'53"
13	00'02"	00:00'55"
14	00'06"	00:01'01"
15	00'02"	00:01'03"
16	00'06"	00:01'09"
17	00'06"	00:01'15"
18	00'06"	00:01'21"
19	00'06"	00:01'27"
20	00'01"	00:01'28"
21	00'06"	00:01'34"
22	00'06"	00:01'40"
23	00'01"	00:01'41"
24	00'06"	00:01'47"
25	00'06"	00:01'53"
26	00'04"	00:01'57"
27	00'06"	00:02'03"
28	00'06"	00:02'09"
29	00'04"	00:02'13"
30	00'01"	00:02'14"
31	00'02"	00:02'16"
32	00'06"	00:02'22"
33	00'01"	00:02'23"
34	00'03"	00:02'26"
35	00'06"	00:02'32"
36	00'02"	00:02'34"
37	00'02"	00:02'36"
38	00'05"	00:02'41"
39	00'04"	00:02'45"
40	00'01"	00:02'46"
41	00'03"	00:02'49"
42	00'03"	00:02'52"
43	00'03"	00:02'55"
44	00'02"	00:02'57"
45	00'02"	00:02'59"
46	00'06"	00:03'05"
47	00'04"	00:03'09"
48	00'03"	00:03'12"
49	00'02"	00:03'14"
50	00'06"	00:03'20"
51	00'01"	00:03'21"
52	00'06"	00:03'27"
53	00'06"	00:03'33"
54	00'06"	00:03'39"
55	00'06"	00:03'45"
56	00'06"	00:03'51"
57	00'04"	00:03'55"
58	00'04"	00:03'59"
59	00'06"	00:04'05"
60	00'06"	00:04'11"
61	00'06"	00:04'17"
62	00'06"	00:04'23"
63	00'03"	00:04'26"
64	00'06"	00:04'32"
65	00'06"	00:04'38"
66	00'06"	00:04'44"
67	00'01"	00:04'45"
68	00'02"	00:04'47"
69	00'06"	00:04'53"
70	00'01"	00:04'54"
71	00'05"	00:04'59"
72	00'01"	00:05'00"
73	00'06"	00:05'06"
74	00'02"	00:05'08"
75	00'01"	00:05'09"
76	00'03"	00:05'12"
77	00'04"	00:05'16"
78	00'06"	00:05'22"
79	00'06"	00:05'28"
80	00'01"	00:05'29"
81	00'03"	00:05'32"
82	00'06"	00:05'38"
83	00'01"	00:05'39"
84	00'05"	00:05'44"
85	00'05"	00:05'49"
86	00'06"	00:05'55"
87	00'05"	00:06'00"
88	00'06"	00:06'06"
89	00'06"	00:06'12"
90	00'02"	00:06'14"
91	00'06"	00:06'20"
92	06'35"	00:12'55"
93	08'49"	00:21'44"
94	11'09"	00:32'53"
95	09'20"	00:42'13"
96	10'21"	00:52'34"
97	10'16"	01:02'50"
98	09'39"	01:12'29"
99	10'24"	01:22'53"
100	11'36"	01:34'29"
101	10'51"	01:45'20"
102	13'19"	01:58'39"
103	09'40"	02:08'19"
104	09'31"	02:17'50"
105	10'11"	02:28'01"
106	10'55"	02:38'56"
107	10'47"	02:49'43"
108	10'45"	03:00'28"
109	11'08"	03:11'36"
110	09'59"	03:21'35"
111	09'18"	03:30'53"
20.8	00'-3"	03:35'35"

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朋友動態

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