5.0 km | 00:47:01 | 09:20/km日期: 2022-03-30 20:22 - 平均心率: 141 - 卡路里: 345 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 08'59" / 09'22" / 09'16" / 09'01" / 10'03" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 403 / 403 |
| 2 | | 50'16" (+45'22") | 42 / 446 |
| 3 | | 04'54" | 402 / 848 |
| 4 | | 42'08" (+37'14") | 54 / 902 |
| 5 | | 05'22" (+00'28") | 395 / 1298 |
| 6 | | 46'11" (+41'17") | 47 / 1346 |
| 7 | | 05'16" (+00'22") | 402 / 1748 |
| 8 | | 01:15'19" (+10'25") | 29 / 1777 |
| 9 | | 05'36" (+00'42") | 392 / 2170 |
| 10 | | 32'01" (+27'07") | 68 / 2239 |
| 11 | | 05'39" (+00'45") | 387 / 2626 |
| 12 | | 45'30" (+40'36") | 43 / 2670 |
| 13 | | 05'44" (+00'50") | 396 / 3066 |
| 14 | | 21'18" (+16'24") | 110 / 3176 |
| 15 | | 05'11" (+00'17") | 430 / 3606 |
| 16 | | 36'53" (+31'59") | 59 / 3666 |
| 17 | | 05'40" (+00'46") | 400 / 4066 |
| 18 | | 42'54" (+38'00") | 51 / 4118 |
| 19 | | 05'35" (+00'41") | 400 / 4518 |
| 20 | | 45'06" (+40'12") | 48 / 4566 |
| 21 | | 05'21" (+00'27") | 405 / 4972 |
| 22 | | 18'07" (+13'13") | 63 / 5035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 146.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'22" | 00:18'21" |
| 3 | 09'16" | 00:27'37" |
| 4 | 09'01" | 00:36'38" |
| 5 | 10'03" | 00:46'41" |
| 5.0 | 15'21" | 00:47'14" |
留言 
展開計圈分析
