18.0 km | 01:40:47 | 05:35/km日期: 2022-04-02 06:19 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'01" / 05'57" / 05'43" / 05'47" / 05'36" / 05'32" / 05'32" / 05'26" / 05'24" / 05'34" / 05'24" / 05'22" / 05'26" / 05'14" / 05'12" / 05'19" / 06'23" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 06'22" (+01'10") | 1000 / 17000 |
| 18 | | 05'50" (+00'38") | 1000 / 18000 |
| 19 | | 15'26" (+10'14") | 5 / 18005 |
課表 18 km
warm up 6km
Pace Run 10km
6:00-5:40/km
cool down 2km
雖然是雨天，感覺大家狀況都很好，開始的暖身跑根本跟不上J大的配速，後來第二圈看到Mike在J大的旁邊，就跟了上去，一起完成配速跑，不過可能雨太大，天氣又冷，今天在河濱跑步的人很少，而且一個攝影師攏嘸😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 228.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'32" | 00:40'08" |
| 8 | 05'26" | 00:45'34" |
| 9 | 05'24" | 00:50'58" |
| 10 | 05'34" | 00:56'32" |
| 11 | 05'24" | 01:01'56" |
| 12 | 05'22" | 01:07'18" |
| 13 | 05'26" | 01:12'44" |
| 14 | 05'14" | 01:17'58" |
| 15 | 05'12" | 01:23'10" |
| 16 | 05'19" | 01:28'29" |
| 17 | 06'23" | 01:34'52" |
| 18 | 05'51" | 01:40'43" |
| 18.0 | 13'07" | 01:40'47" |
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