12.1 km | 01:11:54 | 05:56/km日期: 2022-04-03 16:11 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'23" / 07'11" / 06'07" / 06'02" / 07'15" / 05'45" / 07'19" / 06'20" / 05'52" / 05'45" / 05'45" / 06'31" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 08'12" (+02'29") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'11" | 00:13'34" |
| 3 | 06'07" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 5 | 07'15" | 00:32'58" |
| 6 | 05'45" | 00:38'43" |
| 7 | 07'19" | 00:46'02" |
| 8 | 06'20" | 00:52'22" |
| 9 | 05'52" | 00:58'14" |
| 10 | 05'45" | 01:03'59" |
| 11 | 05'45" | 01:09'44" |
| 12 | 06'31" | 01:16'15" |
| 12.1 | 08'14" | 01:17'04" |
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