8.1 km | 00:56:48 | 07:03/km日期: 2022-04-03 20:24 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 178
Pace: 07'39" / 06'54" / 06'53" / 06'56" / 06'55" / 06'57" / 06'58" / 06'59" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'59" (+00'06") | 1000 / 8000 |
| 9 | | 10'57" (+04'04") | 56 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'54" | 00:14'33" |
| 3 | 06'53" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 06'55" | 00:35'17" |
| 6 | 06'57" | 00:42'14" |
| 7 | 06'58" | 00:49'12" |
| 8 | 06'59" | 00:56'11" |
| 8.1 | 11'13" | 00:56'49" |
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