10.0 km | 01:00:27 | 06:02/km日期: 2022-04-03 16:11 - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'40" / 05'51" / 05'40" / 06'03" / 06'16" / 06'44" / 07'40" / 06'47" / 07'59" / 05'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'44" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 06'16" | 00:29'30" |
| 6 | 06'44" | 00:36'14" |
| 7 | 07'40" | 00:43'54" |
| 8 | 06'47" | 00:50'41" |
| 9 | 07'59" | 00:58'40" |
| 10 | 05'56" | 01:04'36" |
| 10.0 | 04'12" | 01:04'39" |
留言 
展開計圈分析
