12.9 km | 01:10:18 | 05:27/km日期: 2022-04-03 15:01 - 平均心率: 136 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'52" / 05'39" / 05'32" / 05'33" / 04'58" / 05'02" / 06'09" / 05'20" / 05'36" / 06'00" / 05'38" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+01'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+01'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 878 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 04'58" | 00:27'34" |
| 6 | 05'02" | 00:32'36" |
| 7 | 06'09" | 00:38'45" |
| 8 | 05'20" | 00:44'05" |
| 9 | 05'36" | 00:49'41" |
| 10 | 06'00" | 00:55'41" |
| 11 | 05'38" | 01:01'19" |
| 12 | 04'53" | 01:06'12" |
| 12.9 | 05'13" | 01:10'47" |
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