10.0 km | 01:02:25 | 06:13/km日期: 2022-04-04 06:03 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'42" / 06'19" / 06'12" / 06'08" / 06'05" / 06'08" / 06'06" / 06'15" / 06'01" / 06'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 04'34" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 15.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 06'08" | 00:37'34" |
| 7 | 06'06" | 00:43'40" |
| 8 | 06'15" | 00:49'55" |
| 9 | 06'01" | 00:55'56" |
| 10 | 06'25" | 01:02'21" |
| 10.0 | 04'24" | 01:02'26" |
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