21.3 km | 02:53:46 | 08:09/km日期: 2022-03-20 05:29 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 09'02" / 08'10" / 08'08" / 07'30" / 08'50" / 09'05" / 07'22" / 08'08" / 07'31" / 07'34" / 06'56" / 07'13" / 07'20" / 06'54" / 08'40" / 10'43" / 07'39" / 09'16" / 08'25" / 08'34" / 07'58" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'07") | 1000 / 1000 |
| 2 | | 08'10" (+01'16") | 1000 / 2000 |
| 3 | | 08'08" (+01'14") | 1000 / 3000 |
| 4 | | 07'29" (+00'35") | 1000 / 4000 |
| 5 | | 08'49" (+01'55") | 1000 / 5000 |
| 6 | | 09'05" (+02'11") | 1000 / 6000 |
| 7 | | 07'22" (+00'28") | 1000 / 7000 |
| 8 | | 08'07" (+01'13") | 1000 / 8000 |
| 9 | | 07'30" (+00'36") | 1000 / 9000 |
| 10 | | 07'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'56" (+00'02") | 1000 / 11000 |
| 12 | | 07'12" (+00'18") | 1000 / 12000 |
| 13 | | 07'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'54" | 1000 / 14000 |
| 15 | | 08'39" (+01'45") | 1000 / 15000 |
| 16 | | 10'43" (+03'49") | 1000 / 16000 |
| 17 | | 07'38" (+00'44") | 1000 / 17000 |
| 18 | | 09'16" (+02'22") | 1000 / 18000 |
| 19 | | 08'24" (+01'30") | 1000 / 19000 |
| 20 | | 08'34" (+01'40") | 1000 / 20000 |
| 21 | | 07'57" (+01'03") | 1000 / 21000 |
| 22 | | 08'58" (+02'04") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'10" | 00:17'12" |
| 3 | 08'08" | 00:25'20" |
| 4 | 07'30" | 00:32'50" |
| 5 | 08'50" | 00:41'40" |
| 6 | 09'05" | 00:50'45" |
| 7 | 07'22" | 00:58'07" |
| 8 | 08'08" | 01:06'15" |
| 9 | 07'31" | 01:13'46" |
| 10 | 07'34" | 01:21'20" |
| 11 | 06'56" | 01:28'16" |
| 12 | 07'13" | 01:35'29" |
| 13 | 07'20" | 01:42'49" |
| 14 | 06'54" | 01:49'43" |
| 15 | 08'40" | 01:58'23" |
| 16 | 10'43" | 02:09'06" |
| 17 | 07'39" | 02:16'45" |
| 18 | 09'16" | 02:26'01" |
| 19 | 08'25" | 02:34'26" |
| 20 | 08'34" | 02:43'00" |
| 21 | 07'58" | 02:50'58" |
| 21.3 | 08'57" | 02:53'46" |
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