17.6 km | 01:50:35 | 06:15/km日期: 2022-04-03 06:13 - 總爬升: 426 m - 平均心率: 141 - 卡路里: 1533 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 07'47" / 07'47" / 05'44" / 05'43" / 06'21" / 07'14" / 06'32" / 06'35" / 07'18" / 05'23" / 05'22" / 05'21" / 05'31" / 06'16" / 06'49" / 06'23" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'27") | 1000 / 1000 |
| 2 | | 07'47" (+02'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 07'10" (+01'49") | 1000 / 6000 |
| 7 | | 06'31" (+01'10") | 1000 / 7000 |
| 8 | | 06'35" (+01'14") | 1000 / 8000 |
| 9 | | 06'30" (+01'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 06'49" (+01'28") | 1000 / 15000 |
| 16 | | 06'22" (+01'01") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 648 / 17648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'47" | 00:15'34" |
| 3 | 05'44" | 00:21'18" |
| 4 | 05'43" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 07'14" | 00:40'36" |
| 7 | 06'32" | 00:47'08" |
| 8 | 06'35" | 00:53'43" |
| 9 | 07'18" | 01:01'01" |
| 10 | 05'23" | 01:06'24" |
| 11 | 05'22" | 01:11'46" |
| 12 | 05'21" | 01:17'07" |
| 13 | 05'31" | 01:22'38" |
| 14 | 06'16" | 01:28'54" |
| 15 | 06'49" | 01:35'43" |
| 16 | 06'23" | 01:42'06" |
| 17 | 05'37" | 01:47'43" |
| 17.6 | 05'42" | 01:51'25" |
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