11.0 km | 01:09:09 | 06:16/km日期: 2022-03-26 15:31 - 平均心率: 162 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 00'42" / 06'40" / 06'43" / 06'39" / 06'31" / 06'24" / 09'26" / 06'12" / 05'44" / 07'10" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'39" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" (+01'03") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 72.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 06'40" | 00:07'22" |
| 3 | 06'43" | 00:14'05" |
| 4 | 06'39" | 00:20'44" |
| 5 | 06'31" | 00:27'15" |
| 6 | 06'24" | 00:33'39" |
| 7 | 09'26" | 00:43'05" |
| 8 | 06'12" | 00:49'17" |
| 9 | 05'44" | 00:55'01" |
| 10 | 07'10" | 01:02'11" |
| 11 | 05'39" | 01:07'50" |
| 11.0 | 05'15" | 01:07'54" |
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