10.1 km | 00:54:15 | 05:22/km日期: 2022-04-01 05:27 - 平均心率: 129 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'26" / 05'35" / 05'16" / 05'21" / 05'17" / 05'19" / 05'28" / 05'23" / 05'15" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 05'23" | 00:43'05" |
| 9 | 05'15" | 00:48'20" |
| 10 | 05'22" | 00:53'42" |
| 10.1 | 05'27" | 00:54'15" |
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