13.5 km | 01:07:25 | 04:59/km日期: 2022-04-02 06:04 - 地點: 左岸自行車步道 - 天氣: 雨天 - 平均心率: 149 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'00" / 05'03" / 04'50" / 05'00" / 05'03" / 05'03" / 04'59" / 05'01" / 04'54" / 05'07" / 04'58" / 04'26" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'28" (+01'02") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 405.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 05'03" | 00:29'59" |
| 7 | 04'59" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 04'54" | 00:44'53" |
| 10 | 05'07" | 00:50'00" |
| 11 | 04'58" | 00:54'58" |
| 12 | 04'26" | 00:59'24" |
| 13 | 05'12" | 01:04'36" |
| 13.5 | 05'29" | 01:07'26" |
展開計圈分析
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