17.2 km | 01:43:48 | 06:02/km日期: 2022-04-02 06:18 - 總爬升: 524 m - 平均心率: 149 - 卡路里: 1531 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'07" / 06'51" / 05'04" / 04'57" / 12'39" / 06'55" / 06'44" / 06'56" / 11'51" / 05'09" / 05'07" / 05'11" / 09'34" / 06'30" / 06'35" / 08'44" / 05'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'10") | 1000 / 1000 |
| 2 | | 06'51" (+01'54") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 06'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+01'57") | 1000 / 6000 |
| 7 | | 06'44" (+01'47") | 1000 / 7000 |
| 8 | | 06'55" (+01'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'39") | 1000 / 13000 |
| 14 | | 06'30" (+01'33") | 1000 / 14000 |
| 15 | | 06'34" (+01'37") | 1000 / 15000 |
| 16 | | 06'14" (+01'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'52") | 1000 / 17000 |
| 18 | | 06'36" (+01'39") | 177 / 17177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 05'04" | 00:19'02" |
| 4 | 04'57" | 00:23'59" |
| 5 | 12'39" | 00:36'38" |
| 6 | 06'55" | 00:43'33" |
| 7 | 06'44" | 00:50'17" |
| 8 | 06'56" | 00:57'13" |
| 9 | 11'51" | 01:09'04" |
| 10 | 05'09" | 01:14'13" |
| 11 | 05'07" | 01:19'20" |
| 12 | 05'11" | 01:24'31" |
| 13 | 09'34" | 01:34'05" |
| 14 | 06'30" | 01:40'35" |
| 15 | 06'35" | 01:47'10" |
| 16 | 08'44" | 01:55'54" |
| 17 | 05'49" | 02:01'43" |
| 17.2 | 06'34" | 02:02'53" |
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