8.0 km | 00:56:57 | 07:06/km日期: 2022-03-14 05:20 - 平均心率: 144 - 卡路里: 578 Cal - 平均步頻: 160
Pace: 06'04" / 06'43" / 07'06" / 07'07" / 07'12" / 07'11" / 07'10" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 07'11" (+00'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'28") | 1000 / 6000 |
| 7 | | 07'10" (+00'28") | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 07'06" | 00:19'53" |
| 4 | 07'07" | 00:27'00" |
| 5 | 07'12" | 00:34'12" |
| 6 | 07'11" | 00:41'23" |
| 7 | 07'10" | 00:48'33" |
| 8 | 07'06" | 00:55'39" |
| 8.0 | 06'13" | 00:55'41" |
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