12.6 km | 01:22:33 | 06:33/km日期: 2022-03-13 06:01 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 158
Pace: 06'30" / 06'12" / 06'02" / 06'39" / 06'20" / 07'00" / 07'21" / 06'33" / 06'05" / 07'04" / 06'29" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 07'20" (+01'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 07'04" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'49" (+00'47") | 595 / 12595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'39" | 00:25'23" |
| 5 | 06'20" | 00:31'43" |
| 6 | 07'00" | 00:38'43" |
| 7 | 07'21" | 00:46'04" |
| 8 | 06'33" | 00:52'37" |
| 9 | 06'05" | 00:58'42" |
| 10 | 07'04" | 01:05'46" |
| 11 | 06'29" | 01:12'15" |
| 12 | 06'14" | 01:18'29" |
| 12.6 | 06'49" | 01:22'33" |
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