10.0 km | 00:54:59 | 05:29/km日期: 2022-03-30 20:44 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 04'31" / 04'28" / 07'51" / 04'30" / 05'03" / 07'11" / 04'25" / 07'46" / 04'27" / 04'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'45") | 511 / 511 |
2 | | 04'29" (+00'41") | 512 / 1024 |
3 | | 04'25" (+00'37") | 510 / 1535 |
4 | | 04'31" (+00'43") | 511 / 2046 |
5 | | 05'38" (+01'50") | 508 / 2555 |
6 | | 56'36" (+52'48") | 52 / 2607 |
7 | | 04'35" (+00'47") | 507 / 3115 |
8 | | 04'31" (+00'43") | 515 / 3630 |
9 | | 04'28" (+00'40") | 517 / 4148 |
10 | | 04'29" (+00'41") | 507 / 4655 |
11 | | 06'15" (+02'27") | 508 / 5164 |
12 | | 54'18" (+50'30") | 47 / 5211 |
13 | | 04'28" (+00'40") | 508 / 5719 |
14 | | 04'27" (+00'39") | 519 / 6238 |
15 | | 04'25" (+00'37") | 517 / 6756 |
16 | | 04'22" (+00'34") | 520 / 7277 |
17 | | 05'41" (+01'53") | 520 / 7797 |
18 | | 01:05'54" (+02'06") | 43 / 7841 |
19 | | 04'33" (+00'45") | 503 / 8344 |
20 | | 04'23" (+00'35") | 517 / 8862 |
21 | | 04'19" (+00'31") | 512 / 9374 |
22 | | 03'48" | 514 / 9888 |
23 | | 09'59" (+06'11") | 122 / 10011 |
3月累積里程 : 135.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'28" | 00:08'59" |
3 | 07'51" | 00:16'50" |
4 | 04'30" | 00:21'20" |
5 | 05'03" | 00:26'23" |
6 | 07'11" | 00:33'34" |
7 | 04'25" | 00:37'59" |
8 | 07'46" | 00:45'45" |
9 | 04'27" | 00:50'12" |
10 | 04'44" | 00:54'56" |
10.0 | 05'46" | 00:55'00" |