15.0 km | 01:28:34 | 05:54/km日期: 2022-03-27 15:52 - 總爬升: 212 m - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'01" / 05'53" / 05'49" / 05'44" / 05'59" / 05'51" / 05'52" / 06'14" / 05'53" / 05'51" / 05'50" / 06'12" / 05'50" / 05'48" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'07" | 9 / 15009 |
3月累積里程 :
136.33 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'59" | 00:29'26" |
| 6 | 05'51" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 06'14" | 00:47'23" |
| 9 | 05'53" | 00:53'16" |
| 10 | 05'51" | 00:59'07" |
| 11 | 05'50" | 01:04'57" |
| 12 | 06'12" | 01:11'09" |
| 13 | 05'50" | 01:16'59" |
| 14 | 05'48" | 01:22'47" |
| 15 | 05'45" | 01:28'32" |
| 15.0 | 05'13" | 01:28'35" |
展開計圈分析
留言 
