9.4 km | 00:50:30 | 05:22/km日期: 2022-03-31 20:11 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'04" / 05'07" / 05'05" / 07'18" / 05'00" / 04'59" / 07'00" / 04'44" / 04'43" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'31") | 1000 / 1000 |
2 | | 05'06" (+00'33") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 05'27" (+00'54") | 69 / 3069 |
5 | | 01:49'31" (+44'58") | 19 / 3088 |
6 | | 05'12" (+00'39") | 1000 / 4088 |
7 | | 04'59" (+00'26") | 1000 / 5088 |
8 | | 05'04" (+00'31") | 1000 / 6088 |
9 | | 05'14" (+00'41") | 73 / 6162 |
10 | | 01:47'28" (+42'55") | 19 / 6181 |
11 | | 04'54" (+00'21") | 1000 / 7181 |
12 | | 04'46" (+00'13") | 1000 / 8181 |
13 | | 04'33" | 1000 / 9181 |
14 | | 03'48" | 215 / 9396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 158.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'07" | 00:10'11" |
3 | 05'05" | 00:15'16" |
4 | 07'18" | 00:22'34" |
5 | 05'00" | 00:27'34" |
6 | 04'59" | 00:32'33" |
7 | 07'00" | 00:39'33" |
8 | 04'44" | 00:44'17" |
9 | 04'43" | 00:49'00" |
9.4 | 03'47" | 00:50'30" |