12.0 km | 01:10:03 | 05:50/km日期: 2022-03-31 14:57 - 卡路里: 888 Cal - 平均步頻: 190
Pace: 06'03" / 05'51" / 05'52" / 05'52" / 05'51" / 05'50" / 05'50" / 05'48" / 05'48" / 05'46" / 06'35" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'16" | 8 / 12008 |
3月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'50" | 00:41'09" |
| 8 | 05'48" | 00:46'57" |
| 9 | 05'48" | 00:52'45" |
| 10 | 05'46" | 00:58'31" |
| 11 | 06'35" | 01:05'06" |
| 12 | 05'38" | 01:10'44" |
| 12.0 | 04'04" | 01:10'46" |
ricky tseng 說推
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