13.4 km | 01:05:36 | 04:53/km日期: 2022-03-30 22:17 - 總爬升: 101 m - 地點: 虎山巖 - 天氣: 晚 - 平均心率: 144 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 05'28" / 07'00" / 04'46" / 04'57" / 05'59" / 04'52" / 05'12" / 05'12" / 05'29" / 05'00" / 04'52" / 04'54" / 04'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
50.09 km 
asics TARTHERZEAL 3 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'00" | 00:12'28" |
| 3 | 04'46" | 00:17'14" |
| 4 | 04'57" | 00:22'11" |
| 5 | 05'59" | 00:28'10" |
| 6 | 04'52" | 00:33'02" |
| 7 | 05'12" | 00:38'14" |
| 8 | 05'12" | 00:43'26" |
| 9 | 05'29" | 00:48'55" |
| 10 | 05'00" | 00:53'55" |
| 11 | 04'52" | 00:58'47" |
| 12 | 04'54" | 01:03'41" |
| 13 | 04'42" | 01:08'23" |
| 13.4 | 06'00" | 01:10'50" |
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