10.1 km | 01:05:30 | 06:27/km日期: 2022-03-29 13:43 - 平均心率: 165 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'24" / 06'40" / 06'44" / 06'24" / 06'28" / 06'10" / 07'08" / 06'23" / 05'57" / 06'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 118.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'44" | 00:20'48" |
| 4 | 06'24" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 06'10" | 00:39'50" |
| 7 | 07'08" | 00:46'58" |
| 8 | 06'23" | 00:53'21" |
| 9 | 05'57" | 00:59'18" |
| 10 | 06'03" | 01:05'21" |
| 10.1 | 06'16" | 01:06'11" |
ricky tseng 說推
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