12.7 km | 01:23:34 | 06:33/km日期: 2022-03-29 18:57 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'39" / 11'15" / 05'46" / 06'00" / 05'27" / 05'26" / 06'26" / 06'32" / 06'29" / 05'49" / 06'00" / 06'21" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'18") | 1000 / 1000 |
2 | | 20'19" (+15'48") | 405 / 1405 |
3 | | 04'57" (+00'26") | 828 / 2233 |
4 | | 07'13" (+02'42") | 430 / 2664 |
5 | | 04'31" | 843 / 3507 |
6 | | 07'42" (+03'11") | 446 / 3954 |
7 | | 04'37" (+00'06") | 832 / 4787 |
8 | | 08'37" (+04'06") | 429 / 5216 |
9 | | 04'36" (+00'05") | 838 / 6054 |
10 | | 08'48" (+04'17") | 430 / 6485 |
11 | | 04'37" (+00'06") | 833 / 7318 |
12 | | 09'03" (+04'32") | 432 / 7751 |
13 | | 04'45" (+00'14") | 829 / 8580 |
14 | | 08'50" (+04'19") | 435 / 9016 |
15 | | 04'49" (+00'18") | 824 / 9841 |
16 | | 09'43" (+05'12") | 422 / 10264 |
17 | | 04'45" (+00'14") | 836 / 11100 |
18 | | 08'41" (+04'10") | 422 / 11522 |
19 | | 04'40" (+00'09") | 830 / 12353 |
20 | | 09'30" (+04'59") | 381 / 12734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 11'15" | 00:17'54" |
3 | 05'46" | 00:23'40" |
4 | 06'00" | 00:29'40" |
5 | 05'27" | 00:35'07" |
6 | 05'26" | 00:40'33" |
7 | 06'26" | 00:46'59" |
8 | 06'32" | 00:53'31" |
9 | 06'29" | 01:00'00" |
10 | 05'49" | 01:05'49" |
11 | 06'00" | 01:11'49" |
12 | 06'21" | 01:18'10" |
12.7 | 07'07" | 01:23'24" |