11.0 km | 01:09:43 | 06:20/km日期: 2022-03-30 09:18 - 卡路里: 814 Cal - 平均步頻: 192
Pace: 06'52" / 08'35" / 05'44" / 05'47" / 05'46" / 05'46" / 05'49" / 07'25" / 05'47" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 08'34" (+02'51") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 07'24" (+01'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
3月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'35" | 00:15'27" |
| 3 | 05'44" | 00:21'11" |
| 4 | 05'47" | 00:26'58" |
| 5 | 05'46" | 00:32'44" |
| 6 | 05'46" | 00:38'30" |
| 7 | 05'49" | 00:44'19" |
| 8 | 07'25" | 00:51'44" |
| 9 | 05'47" | 00:57'31" |
| 10 | 06'32" | 01:04'03" |
| 11.0 | 05'39" | 01:09'43" |
ricky tseng 說推
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