17.2 km | 01:29:35 | 05:13/km日期: 2022-03-30 13:36 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 133 - 卡路里: 1019 Cal - 總步數: 16710 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'08" / 05'33" / 05'24" / 05'28" / 05'12" / 05'12" / 05'11" / 05'04" / 05'04" / 05'06" / 05'04" / 05'05" / 05'02" / 05'05" / 04'59" / 05'00" / 05'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'08") | 1002 / 1002 | 187 / 87 |
| 2 | | 05'32" (+00'34") | 1000 / 2003 | 188 / 95 |
| 3 | | 05'25" (+00'27") | 1000 / 3003 | 188 / 97 |
| 4 | | 05'29" (+00'31") | 1001 / 4005 | 188 / 96 |
| 5 | | 05'12" (+00'14") | 1000 / 5006 | 184 / 104 |
| 6 | | 05'13" (+00'15") | 1002 / 6009 | 183 / 104 |
| 7 | | 05'11" (+00'13") | 1001 / 7010 | 184 / 104 |
| 8 | | 05'03" (+00'05") | 1003 / 8013 | 188 / 104 |
| 9 | | 05'04" (+00'06") | 1000 / 9014 | 185 / 106 |
| 10 | | 05'05" (+00'07") | 1000 / 10014 | 186 / 105 |
| 11 | | 05'04" (+00'06") | 1001 / 11015 | 185 / 106 |
| 12 | | 05'04" (+00'06") | 1002 / 12017 | 185 / 106 |
| 13 | | 05'02" (+00'04") | 1001 / 13019 | 184 / 107 |
| 14 | | 05'04" (+00'06") | 1000 / 14020 | 185 / 106 |
| 15 | | 05'01" (+00'03") | 1001 / 15021 | 187 / 105 |
| 16 | | 05'01" (+00'03") | 1000 / 16022 | 187 / 105 |
| 17 | | 04'58" | 1002 / 17024 | 189 / 106 |
| 18 | | 04'51" | 144 / 17168 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'12" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'11" | 00:38'08" |
| 8 | 05'04" | 00:43'12" |
| 9 | 05'04" | 00:48'16" |
| 10 | 05'06" | 00:53'22" |
| 11 | 05'04" | 00:58'26" |
| 12 | 05'05" | 01:03'31" |
| 13 | 05'02" | 01:08'33" |
| 14 | 05'05" | 01:13'38" |
| 15 | 04'59" | 01:18'37" |
| 16 | 05'00" | 01:23'37" |
| 17 | 05'00" | 01:28'37" |
| 17.2 | 05'42" | 01:29'35" |
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