6.0 km | 00:58:42 | 09:45/km日期: 2022-03-24 19:54 - 平均心率: 142 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'59" / 07'09" / 13'58" / 10'50" / 09'54" / 08'36" / 57'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'25") | 1000 / 1000 |
| 2 | | 07'01" (+02'03") | 983 / 1983 |
| 3 | | 01:06'29" (+01'31") | 55 / 2039 |
| 4 | | 05'15" (+00'17") | 380 / 2419 |
| 5 | | 48'48" (+43'50") | 63 / 2483 |
| 6 | | 05'04" (+00'06") | 395 / 2879 |
| 7 | | 58'24" (+53'26") | 51 / 2930 |
| 8 | | 04'58" | 403 / 3333 |
| 9 | | 01:32'43" (+27'45") | 33 / 3366 |
| 10 | | 05'04" (+00'06") | 397 / 3764 |
| 11 | | 01:11'26" (+06'28") | 42 / 3806 |
| 12 | | 06'15" (+01'17") | 378 / 4185 |
| 13 | | 01:03'53" (+58'55") | 53 / 4238 |
| 14 | | 06'49" (+01'51") | 1000 / 5238 |
| 15 | | 06'55" (+01'57") | 255 / 5493 |
| 16 | | 11'31" (+06'33") | 328 / 5822 |
| 17 | | 05'42" (+00'44") | 119 / 5941 |
| 18 | | 21'15" (+16'17") | 74 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 83.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 13'58" | 00:28'06" |
| 4 | 10'50" | 00:38'56" |
| 5 | 09'54" | 00:48'50" |
| 6 | 08'36" | 00:57'26" |
| 6.0 | 54'22" | 00:58'18" |
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