10.0 km | 01:03:05 | 06:17/km日期: 2022-03-25 08:04 - 總爬升: 110 m - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92%
Pace: 06'14" / 06'24" / 06'24" / 06'24" / 06'31" / 06'17" / 06'24" / 06'23" / 05'59" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'42" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 239.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'31" | 00:31'57" |
| 6 | 06'17" | 00:38'14" |
| 7 | 06'24" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 05'59" | 00:57'00" |
| 10 | 05'44" | 01:02'44" |
| 10.0 | 06'05" | 01:02'56" |
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