21.8 km | 03:41:46 | 10:11/km日期: 2022-03-27 06:10 - 總爬升: 178 m - 平均心率: 130 - 卡路里: 1734 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'40" / 07'20" / 09'29" / 07'09" / 08'23" / 07'43" / 07'01" / 07'27" / 10'18" / 10'10" / 06'54" / 09'31" / 09'09" / 08'25" / 09'38" / 09'09" / 10'00" / 16'10" / 13'51" / 14'00" / 13'22" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'02") | 1000 / 1000 |
| 2 | | 07'18" (+00'24") | 1000 / 2000 |
| 3 | | 09'29" (+02'35") | 1000 / 3000 |
| 4 | | 07'08" (+00'14") | 1000 / 4000 |
| 5 | | 08'23" (+01'29") | 1000 / 5000 |
| 6 | | 07'42" (+00'48") | 1000 / 6000 |
| 7 | | 07'01" (+00'07") | 1000 / 7000 |
| 8 | | 07'27" (+00'33") | 1000 / 8000 |
| 9 | | 10'17" (+03'23") | 1000 / 9000 |
| 10 | | 10'09" (+03'15") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 09'30" (+02'36") | 1000 / 12000 |
| 13 | | 09'09" (+02'15") | 1000 / 13000 |
| 14 | | 08'24" (+01'30") | 1000 / 14000 |
| 15 | | 09'38" (+02'44") | 1000 / 15000 |
| 16 | | 09'09" (+02'15") | 1000 / 16000 |
| 17 | | 09'59" (+03'05") | 1000 / 17000 |
| 18 | | 16'10" (+09'16") | 1000 / 18000 |
| 19 | | 13'50" (+06'56") | 1000 / 19000 |
| 20 | | 14'00" (+07'06") | 1000 / 20000 |
| 21 | | 13'19" (+06'25") | 1000 / 21000 |
| 22 | | 24'16" (+17'22") | 771 / 21771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 32.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 09'29" | 00:24'29" |
| 4 | 07'09" | 00:31'38" |
| 5 | 08'23" | 00:40'01" |
| 6 | 07'43" | 00:47'44" |
| 7 | 07'01" | 00:54'45" |
| 8 | 07'27" | 01:02'12" |
| 9 | 10'18" | 01:12'30" |
| 10 | 10'10" | 01:22'40" |
| 11 | 06'54" | 01:29'34" |
| 12 | 09'31" | 01:39'05" |
| 13 | 09'09" | 01:48'14" |
| 14 | 08'25" | 01:56'39" |
| 15 | 09'38" | 02:06'17" |
| 16 | 09'09" | 02:15'26" |
| 17 | 10'00" | 02:25'26" |
| 18 | 16'10" | 02:41'36" |
| 19 | 13'51" | 02:55'27" |
| 20 | 14'00" | 03:09'27" |
| 21 | 13'22" | 03:22'49" |
| 21.8 | 24'13" | 03:41'31" |
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