9.4 km | 01:02:14 | 06:37/km日期: 2022-03-11 20:21 - 平均心率: 162 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'16" / 06'00" / 05'58" / 08'56" / 06'01" / 05'55" / 08'49" / 06'00" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 285 / 285 |
| 2 | | 06'05" (+00'19") | 305 / 591 |
| 3 | | 06'05" (+00'19") | 304 / 895 |
| 4 | | 06'07" (+00'21") | 305 / 1201 |
| 5 | | 05'58" (+00'12") | 308 / 1509 |
| 6 | | 05'54" (+00'08") | 310 / 1819 |
| 7 | | 05'47" (+00'01") | 320 / 2139 |
| 8 | | 06'02" (+00'16") | 313 / 2452 |
| 9 | | 05'59" (+00'13") | 316 / 2769 |
| 10 | | 06'03" (+00'17") | 304 / 3074 |
| 11 | | 01:42'12" (+36'26") | 29 / 3103 |
| 12 | | 06'04" (+00'18") | 306 / 3410 |
| 13 | | 06'09" (+00'23") | 312 / 3722 |
| 14 | | 06'07" (+00'21") | 309 / 4032 |
| 15 | | 05'54" (+00'08") | 314 / 4346 |
| 16 | | 05'57" (+00'11") | 311 / 4657 |
| 17 | | 06'06" (+00'20") | 313 / 4971 |
| 18 | | 05'48" (+00'02") | 323 / 5295 |
| 19 | | 05'55" (+00'09") | 316 / 5611 |
| 20 | | 05'57" (+00'11") | 313 / 5925 |
| 21 | | 06'01" (+00'15") | 311 / 6236 |
| 22 | | 01:24'56" (+19'10") | 35 / 6271 |
| 23 | | 06'02" (+00'16") | 303 / 6575 |
| 24 | | 06'06" (+00'20") | 310 / 6886 |
| 25 | | 06'00" (+00'14") | 312 / 7198 |
| 26 | | 06'01" (+00'15") | 309 / 7508 |
| 27 | | 05'46" | 318 / 7826 |
| 28 | | 05'55" (+00'09") | 311 / 8137 |
| 29 | | 05'57" (+00'11") | 310 / 8448 |
| 30 | | 05'59" (+00'13") | 308 / 8756 |
| 31 | | 06'07" (+00'21") | 307 / 9064 |
| 32 | | 06'07" (+00'21") | 309 / 9374 |
| 33 | | 13'01" (+07'15") | 10 / 9385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 78.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 08'56" | 00:27'10" |
| 5 | 06'01" | 00:33'11" |
| 6 | 05'55" | 00:39'06" |
| 7 | 08'49" | 00:47'55" |
| 8 | 06'00" | 00:53'55" |
| 9 | 06'00" | 00:59'55" |
| 9.4 | 06'11" | 01:02'18" |
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