21.0 km | 02:01:27 | 05:46/km日期: 2015-07-02 10:06 - 總爬升: 196 m - 卡路里: 1298 Cal
Pace: 06'44" / 05'59" / 15'53" / 05'47" / 12'32" / 05'45" / 08'28" / 09'48" / 19'09" / 36'53" / 06'39" / 08'10" / 05'56" / 08'03" / 20'36" / 08'13" / 21'11" / 24'40" / 05'45" / 05'29" / 08'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'02") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 05'44" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 12'00" (+06'31") | 2 / 21002 |
7月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 15'53" | 00:28'36" |
| 4 | 05'47" | 00:34'23" |
| 5 | 12'32" | 00:46'55" |
| 6 | 05'45" | 00:52'40" |
| 7 | 08'28" | 01:01'08" |
| 8 | 09'48" | 01:10'56" |
| 9 | 19'09" | 01:30'05" |
| 10 | 36'53" | 02:06'58" |
| 11 | 06'39" | 02:13'37" |
| 12 | 08'10" | 02:21'47" |
| 13 | 05'56" | 02:27'43" |
| 14 | 08'03" | 02:35'46" |
| 15 | 20'36" | 02:56'22" |
| 16 | 08'13" | 03:04'35" |
| 17 | 21'11" | 03:25'46" |
| 18 | 24'40" | 03:50'26" |
| 19 | 05'45" | 03:56'11" |
| 20 | 05'29" | 04:01'40" |
| 21 | 08'52" | 04:10'32" |
| 21.0 | 11'20" | 04:10'34" |
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