21.2 km | 02:00:20 | 05:40/km日期: 2015-07-04 08:52 - 卡路里: 1333 Cal
Pace: 10'10" / 11'17" / 05'52" / 05'29" / 06'25" / 12'23" / 06'21" / 06'02" / 06'28" / 05'29" / 54'34" / 05'45" / 05'26" / 05'31" / 05'49" / 05'26" / 05'28" / 05'24" / 05'25" / 09'43" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'28" (+00'06") | 1000 / 17000 |
| 18 | | 05'23" (+00'01") | 1000 / 18000 |
| 19 | | 05'24" (+00'02") | 1000 / 19000 |
| 20 | | 05'50" (+00'28") | 1000 / 20000 |
| 21 | | 06'07" (+00'45") | 1000 / 21000 |
| 22 | | 06'33" (+01'11") | 200 / 21200 |
7月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 11'17" | 00:21'27" |
| 3 | 05'52" | 00:27'19" |
| 4 | 05'29" | 00:32'48" |
| 5 | 06'25" | 00:39'13" |
| 6 | 12'23" | 00:51'36" |
| 7 | 06'21" | 00:57'57" |
| 8 | 06'02" | 01:03'59" |
| 9 | 06'28" | 01:10'27" |
| 10 | 05'29" | 01:15'56" |
| 11 | 54'34" | 02:10'30" |
| 12 | 05'45" | 02:16'15" |
| 13 | 05'26" | 02:21'41" |
| 14 | 05'31" | 02:27'12" |
| 15 | 05'49" | 02:33'01" |
| 16 | 05'26" | 02:38'27" |
| 17 | 05'28" | 02:43'55" |
| 18 | 05'24" | 02:49'19" |
| 19 | 05'25" | 02:54'44" |
| 20 | 09'43" | 03:04'27" |
| 21 | 07'05" | 03:11'32" |
| 21.2 | 06'14" | 03:12'47" |
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