20.0 km | 02:08:46 | 06:26/km日期: 2015-06-21 07:34 - 總爬升: 331 m - 平均心率: 136 - 卡路里: 1161 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'47" / 05'48" / 05'42" / 05'40" / 05'43" / 07'51" / 07'45" / 07'25" / 06'34" / 06'33" / 22'42" / 05'34" / 05'50" / 05'46" / 05'41" / 09'54" / 07'51" / 07'04" / 06'52" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 07'03" (+01'29") | 1000 / 6000 |
| 7 | | 07'45" (+02'11") | 1000 / 7000 |
| 8 | | 07'04" (+01'30") | 1000 / 8000 |
| 9 | | 06'34" (+01'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'02") | 1000 / 15000 |
| 16 | | 07'52" (+02'18") | 1000 / 16000 |
| 17 | | 07'50" (+02'16") | 1000 / 17000 |
| 18 | | 07'04" (+01'30") | 1000 / 18000 |
| 19 | | 06'52" (+01'18") | 1000 / 19000 |
| 20 | | 06'44" (+01'10") | 1000 / 20000 |
| 21 | | 04'39" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 262.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 07'51" | 00:36'31" |
| 7 | 07'45" | 00:44'16" |
| 8 | 07'25" | 00:51'41" |
| 9 | 06'34" | 00:58'15" |
| 10 | 06'33" | 01:04'48" |
| 11 | 22'42" | 01:27'30" |
| 12 | 05'34" | 01:33'04" |
| 13 | 05'50" | 01:38'54" |
| 14 | 05'46" | 01:44'40" |
| 15 | 05'41" | 01:50'21" |
| 16 | 09'54" | 02:00'15" |
| 17 | 07'51" | 02:08'06" |
| 18 | 07'04" | 02:15'10" |
| 19 | 06'52" | 02:22'02" |
| 20 | 06'44" | 02:28'46" |
| 20.0 | 05'21" | 02:28'48" |
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