15.0 km | 01:23:25 | 05:33/km日期: 2022-03-04 17:30 - 平均心率: 145 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'31" / 06'26" / 06'45" / 08'06" / 05'41" / 05'38" / 06'31" / 07'01" / 14'49" / 05'45" / 05'39" / 09'06" / 18'25" / 06'08" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 58.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'26" | 00:11'57" |
| 3 | 06'45" | 00:18'42" |
| 4 | 08'06" | 00:26'48" |
| 5 | 05'41" | 00:32'29" |
| 6 | 05'38" | 00:38'07" |
| 7 | 06'31" | 00:44'38" |
| 8 | 07'01" | 00:51'39" |
| 9 | 14'49" | 01:06'28" |
| 10 | 05'45" | 01:12'13" |
| 11 | 05'39" | 01:17'52" |
| 12 | 09'06" | 01:26'58" |
| 13 | 18'25" | 01:45'23" |
| 14 | 06'08" | 01:51'31" |
| 15 | 06'38" | 01:58'09" |
| 15.0 | 04'38" | 01:58'12" |
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