10.0 km | 00:51:24 | 05:07/km日期: 2022-03-28 22:22 - 總爬升: 219 m - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 04'50" / 05'07" / 04'51" / 05'17" / 07'03" / 05'33" / 05'14" / 04'58" / 05'02" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'02" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 64.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 05'17" | 00:20'05" |
| 5 | 07'03" | 00:27'08" |
| 6 | 05'33" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 04'58" | 00:42'53" |
| 9 | 05'02" | 00:47'55" |
| 10 | 04'39" | 00:52'34" |
| 10.0 | 04'49" | 00:52'41" |
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