12.0 km | 01:11:59 | 05:59/km日期: 2022-03-28 10:53 - 卡路里: 895 Cal - 平均步頻: 188
Pace: 06'26" / 06'09" / 12'20" / 05'52" / 05'56" / 05'58" / 05'58" / 05'56" / 05'55" / 05'58" / 05'54" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'26" | 12 / 12012 |
3月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 12'20" | 00:24'55" |
| 4 | 05'52" | 00:30'47" |
| 5 | 05'56" | 00:36'43" |
| 6 | 05'58" | 00:42'41" |
| 7 | 05'58" | 00:48'39" |
| 8 | 05'56" | 00:54'35" |
| 9 | 05'55" | 01:00'30" |
| 10 | 05'58" | 01:06'28" |
| 11 | 05'54" | 01:12'22" |
| 12 | 05'48" | 01:18'10" |
| 12.0 | 05'12" | 01:18'14" |
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