23.0 km | 02:58:15 | 07:45/km日期: 2015-07-12 05:29 - 總爬升: 500 m - 平均心率: 119 - 卡路里: 1150 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'49" / 07'03" / 06'48" / 16'48" / 06'32" / 06'48" / 19'04" / 09'28" / 10'26" / 07'46" / 13'05" / 23'28" / 06'09" / 16'51" / 06'05" / 05'45" / 32'59" / 07'00" / 06'43" / 18'43" / 06'27" / 08'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 07'03" (+01'18") | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 07'03" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+01'02") | 1000 / 6000 |
| 7 | | 07'19" (+01'34") | 1000 / 7000 |
| 8 | | 07'57" (+02'12") | 1000 / 8000 |
| 9 | | 08'55" (+03'10") | 1000 / 9000 |
| 10 | | 07'46" (+02'01") | 1000 / 10000 |
| 11 | | 13'05" (+07'20") | 1000 / 11000 |
| 12 | | 17'25" (+11'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'56" (+01'11") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 07'45" (+02'00") | 1000 / 17000 |
| 18 | | 06'59" (+01'14") | 1000 / 18000 |
| 19 | | 06'53" (+01'08") | 52 / 18052 |
| 20 | | 06'50" (+01'05") | 1000 / 19052 |
| 21 | | 07'32" (+01'47") | 1000 / 20052 |
| 22 | | 06'20" (+00'35") | 1000 / 21052 |
| 23 | | 06'26" (+00'41") | 1000 / 22052 |
| 24 | | 07'55" (+02'10") | 946 / 22999 |
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