5.2 km | 00:27:46 | 05:21/km日期: 2022-03-27 07:29 - 卡路里: 371 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'27" / 05'11" / 05'19" / 05'10" / 05'41" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 400 / 400 |
| 2 | | 05'26" (+00'14") | 400 / 800 |
| 3 | | 05'14" (+00'02") | 400 / 1200 |
| 4 | | 05'15" (+00'03") | 400 / 1600 |
| 5 | | 05'15" (+00'03") | 400 / 2000 |
| 6 | | 05'12" | 400 / 2400 |
| 7 | | 05'13" (+00'01") | 400 / 2800 |
| 8 | | 05'17" (+00'05") | 400 / 3199 |
| 9 | | 05'17" (+00'05") | 400 / 3599 |
| 10 | | 05'12" | 400 / 3999 |
| 11 | | 05'36" (+00'24") | 400 / 4399 |
| 12 | | 05'39" (+00'27") | 400 / 4800 |
| 13 | | 05'31" (+00'19") | 387 / 5187 |
3月累積里程 : 82.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'41" | 00:26'48" |
| 5.2 | 05'09" | 00:27'46" |
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