10.8 km | 01:27:42 | 08:06/km日期: 2022-03-15 18:47 - 總爬升: 244 m - 平均心率: 134 - 卡路里: 768 Cal - 平均步頻: 176
Pace: 06'25" / 05'56" / 06'30" / 06'58" / 06'24" / 06'29" / 05'55" / 05'52" / 06'49" / 07'09" / 28'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'57" (+01'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'49" (+00'58") | 1000 / 9000 |
| 10 | | 07'08" (+01'17") | 1000 / 10000 |
| 11 | | 28'18" (+22'27") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'58" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'29" | 00:38'42" |
| 7 | 05'55" | 00:44'37" |
| 8 | 05'52" | 00:50'29" |
| 9 | 06'49" | 00:57'18" |
| 10 | 07'09" | 01:04'27" |
| 10.8 | 28'19" | 01:27'44" |
展開計圈分析
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