13.0 km | 01:33:46 | 07:11/km日期: 2022-03-06 06:46 - 總爬升: 133 m - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 176
Pace: 08'02" / 07'22" / 08'00" / 08'05" / 09'04" / 07'30" / 07'25" / 07'11" / 06'45" / 07'23" / 05'43" / 05'41" / 06'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'21") | 1000 / 1000 |
| 2 | | 07'21" (+01'40") | 1000 / 2000 |
| 3 | | 07'59" (+02'18") | 1000 / 3000 |
| 4 | | 08'03" (+02'22") | 1000 / 4000 |
| 5 | | 09'04" (+03'23") | 1000 / 5000 |
| 6 | | 07'29" (+01'48") | 1000 / 6000 |
| 7 | | 07'24" (+01'43") | 1000 / 7000 |
| 8 | | 07'10" (+01'29") | 1000 / 8000 |
| 9 | | 06'45" (+01'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 04'54" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'22" | 00:15'24" |
| 3 | 08'00" | 00:23'24" |
| 4 | 08'05" | 00:31'29" |
| 5 | 09'04" | 00:40'33" |
| 6 | 07'30" | 00:48'03" |
| 7 | 07'25" | 00:55'28" |
| 8 | 07'11" | 01:02'39" |
| 9 | 06'45" | 01:09'24" |
| 10 | 07'23" | 01:16'47" |
| 11 | 05'43" | 01:22'30" |
| 12 | 05'41" | 01:28'11" |
| 13 | 06'29" | 01:34'40" |
| 13.0 | 05'40" | 01:34'48" |
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