20.9 km | 02:00:01 | 05:44/km日期: 2022-03-13 06:04 - 平均心率: 165 - 卡路里: 1601 Cal - 平均步頻: 170
Pace: 05'41" / 05'31" / 05'49" / 05'39" / 05'38" / 05'40" / 05'46" / 05'47" / 05'31" / 05'18" / 05'39" / 05'27" / 06'10" / 05'45" / 05'52" / 05'58" / 05'49" / 05'48" / 06'16" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'52") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" (+00'40") | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 05'48" (+00'30") | 1000 / 18000 |
| 19 | | 06'16" (+00'58") | 1000 / 19000 |
| 20 | | 05'44" (+00'26") | 1000 / 20000 |
| 21 | | 05'54" (+00'36") | 893 / 20893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'46" | 00:39'44" |
| 8 | 05'47" | 00:45'31" |
| 9 | 05'31" | 00:51'02" |
| 10 | 05'18" | 00:56'20" |
| 11 | 05'39" | 01:01'59" |
| 12 | 05'27" | 01:07'26" |
| 13 | 06'10" | 01:13'36" |
| 14 | 05'45" | 01:19'21" |
| 15 | 05'52" | 01:25'13" |
| 16 | 05'58" | 01:31'11" |
| 17 | 05'49" | 01:37'00" |
| 18 | 05'48" | 01:42'48" |
| 19 | 06'16" | 01:49'04" |
| 20 | 05'44" | 01:54'48" |
| 20.9 | 05'54" | 02:00'05" |
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