17.0 km | 01:45:52 | 06:13/km日期: 2022-03-19 06:50 - 平均心率: 149 - 卡路里: 967 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'28" / 07'23" / 06'16" / 06'17" / 06'18" / 06'24" / 06'25" / 06'22" / 08'28" / 06'15" / 06'28" / 06'13" / 07'59" / 06'02" / 06'54" / 05'57" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'48") | 1000 / 6000 |
| 7 | | 06'25" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 03'37" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
81.83 km 
Adidas Boston 10 累積 :
162.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'23" | 00:13'51" |
| 3 | 06'16" | 00:20'07" |
| 4 | 06'17" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 06'24" | 00:39'06" |
| 7 | 06'25" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 08'28" | 01:00'21" |
| 10 | 06'15" | 01:06'36" |
| 11 | 06'28" | 01:13'04" |
| 12 | 06'13" | 01:19'17" |
| 13 | 07'59" | 01:27'16" |
| 14 | 06'02" | 01:33'18" |
| 15 | 06'54" | 01:40'12" |
| 16 | 05'57" | 01:46'09" |
| 17 | 05'36" | 01:51'45" |
| 17.0 | 03'31" | 01:51'47" |
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