| 397.7 km | 19:01:48 | 20.9 km/h日期: 2022-03-20 11:45 - 總爬升: 669 m - 平均心率: 63 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 01'12" | 00:07'53" | | 3 | 00'59" | 00:08'52" | | 4 | 00'45" | 00:09'37" | | 5 | 00'40" | 00:10'17" | | 6 | 06'22" | 00:16'39" | | 7 | 00'06" | 00:16'45" | | 8 | 00'08" | 00:16'53" | | 9 | 00'05" | 00:16'58" | | 10 | 00'02" | 00:17'00" | | 11 | 00'01" | 00:17'01" | | 12 | 03'38" | 00:20'39" | | 13 | 02'15" | 00:22'54" | | 14 | 00'01" | 00:22'55" | | 15 | 00'06" | 00:23'01" | | 16 | 00'37" | 00:23'38" | | 17 | 08'31" | 00:32'09" | | 18 | 00'01" | 00:32'10" | | 19 | 01'03" | 00:33'13" | | 20 | 00'01" | 00:33'14" | | 21 | 01'04" | 00:34'18" | | 22 | 07'02" | 00:41'20" | | 23 | 00'04" | 00:41'24" | | 24 | 00'03" | 00:41'27" | | 25 | 00'01" | 00:41'28" | | 26 | 00'05" | 00:41'33" | | 27 | 00'02" | 00:41'35" | | 28 | 02'46" | 00:44'21" | | 29 | 02'25" | 00:46'46" | | 30 | 00'36" | 00:47'22" | | 31 | 01'03" | 00:48'25" | | 32 | 01'09" | 00:49'34" | | 33 | 04'37" | 00:54'11" | | 34 | 00'02" | 00:54'13" | | 35 | 00'01" | 00:54'14" | | 36 | 09'51" | 01:04'05" | | 37 | 00'02" | 01:04'07" | | 38 | 00'02" | 01:04'09" | | 39 | 00'02" | 01:04'11" | | 40 | 00'05" | 01:04'16" | | 41 | 00'01" | 01:04'17" | | 42 | 00'06" | 01:04'23" | | 43 | 00'05" | 01:04'28" | | 44 | 00'13" | 01:04'41" | | 45 | 00'09" | 01:04'50" | | 46 | 00'03" | 01:04'53" | | 47 | 00'08" | 01:05'01" | | 48 | 00'02" | 01:05'03" | | 49 | 00'53" | 01:05'56" | | 50 | 02'03" | 01:07'59" | | 51 | 00'02" | 01:08'01" | | 52 | 01'00" | 01:09'01" | | 53 | 01'39" | 01:10'40" | | 54 | 00'01" | 01:10'41" | | 55 | 00'44" | 01:11'25" | | 56 | 00'44" | 01:12'09" | | 57 | 00'41" | 01:12'50" | | 58 | 00'56" | 01:13'46" | | 59 | 00'33" | 01:14'19" | | 60 | 00'43" | 01:15'02" | | 61 | 01'47" | 01:16'49" | | 62 | 00'01" | 01:16'50" | | 63 | 00'26" | 01:17'16" | | 64 | 00'39" | 01:17'55" | | 65 | 00'37" | 01:18'32" | | 66 | 00'40" | 01:19'12" | | 67 | 00'39" | 01:19'51" | | 68 | 00'58" | 01:20'49" | | 69 | 05'36" | 01:26'25" | | 70 | 01'09" | 01:27'34" | | 71 | 00'38" | 01:28'12" | | 72 | 00'37" | 01:28'49" | | 73 | 02'08" | 01:30'57" | | 74 | 00'04" | 01:31'01" | | 75 | 00'01" | 01:31'02" | | 76 | 01'04" | 01:32'06" | | 77 | 00'13" | 01:32'19" | | 78 | 00'44" | 01:33'03" | | 79 | 00'53" | 01:33'56" | | 80 | 04'31" | 01:38'27" | | 81 | 00'56" | 01:39'23" | | 82 | 00'39" | 01:40'02" | | 83 | 00'41" | 01:40'43" | | 84 | 00'46" | 01:41'29" | | 85 | 00'41" | 01:42'10" | | 86 | 00'56" | 01:43'06" | | 87 | 05'02" | 01:48'08" | | 88 | 00'56" | 01:49'04" | | 89 | 00'43" | 01:49'47" | | 90 | 00'41" | 01:50'28" | | 91 | 00'43" | 01:51'11" | | 92 | 00'39" | 01:51'50" | | 93 | 00'55" | 01:52'45" | | 94 | 04'58" | 01:57'43" | | 95 | 00'45" | 01:58'28" | | 96 | 00'36" | 01:59'04" | | 97 | 00'43" | 01:59'47" | | 98 | 00'32" | 02:00'19" | | 99 | 00'46" | 02:01'05" | | 100 | 00'39" | 02:01'44" | | 101 | 00'47" | 02:02'31" | | 102 | 00'34" | 02:03'05" | | 103 | 00'41" | 02:03'46" | | 104 | 00'39" | 02:04'25" | | 105 | 00'34" | 02:04'59" | | 106 | 00'41" | 02:05'40" | | 107 | 00'50" | 02:06'30" | | 108 | 01'06" | 02:07'36" | | 109 | 03'58" | 02:11'34" | | 110 | 00'48" | 02:12'22" | | 111 | 00'40" | 02:13'02" | | 112 | 00'38" | 02:13'40" | | 113 | 00'40" | 02:14'20" | | 114 | 00'39" | 02:14'59" | | 115 | 00'48" | 02:15'47" | | 116 | 04'02" | 02:19'49" | | 117 | 00'53" | 02:20'42" | | 118 | 00'51" | 02:21'33" | | 119 | 00'32" | 02:22'05" | | 120 | 00'51" | 02:22'56" | | 121 | 00'26" | 02:23'22" | | 122 | 32'49" | 02:56'11" | | 123 | 01'11" | 02:57'22" | | 124 | 00'05" | 02:57'27" | | 125 | 00'02" | 02:57'29" | | 126 | 00'03" | 02:57'32" | | 127 | 00'01" | 02:57'33" | | 128 | 14'42" | 03:12'15" | | 129 | 00'35" | 03:12'50" | | 130 | 00'32" | 03:13'22" | | 131 | 00'37" | 03:13'59" | | 132 | 00'22" | 03:14'21" | | 133 | 00'27" | 03:14'48" | | 134 | 00'19" | 03:15'07" | | 135 | 00'18" | 03:15'25" | | 136 | 00'55" | 03:16'20" | | 137 | 00'01" | 03:16'21" | | 138 | 00'01" | 03:16'22" | | 139 | 00'08" | 03:16'30" | | 140 | 00'15" | 03:16'45" | | 141 | 00'14" | 03:16'59" | | 142 | 00'14" | 03:17'13" | | 143 | 00'13" | 03:17'26" | | 144 | 00'13" | 03:17'39" | | 145 | 00'13" | 03:17'52" | | 146 | 00'13" | 03:18'05" | | 147 | 00'12" | 03:18'17" | | 148 | 00'15" | 03:18'32" | | 149 | 00'12" | 03:18'44" | | 150 | 00'12" | 03:18'56" | | 151 | 00'13" | 03:19'09" | | 152 | 00'12" | 03:19'21" | | 153 | 00'12" | 03:19'33" | | 154 | 00'13" | 03:19'46" | | 155 | 00'12" | 03:19'58" | | 156 | 00'12" | 03:20'10" | | 157 | 00'13" | 03:20'23" | | 158 | 00'12" | 03:20'35" | | 159 | 00'12" | 03:20'47" | | 160 | 00'13" | 03:21'00" | | 161 | 00'12" | 03:21'12" | | 162 | 00'15" | 03:21'27" | | 163 | 00'13" | 03:21'40" | | 164 | 00'15" | 03:21'55" | | 165 | 00'12" | 03:22'07" | | 166 | 00'12" | 03:22'19" | | 167 | 00'16" | 03:22'35" | | 168 | 00'09" | 03:22'44" | | 169 | 00'12" | 03:22'56" | | 170 | 00'13" | 03:23'09" | | 171 | 00'12" | 03:23'21" | | 172 | 00'12" | 03:23'33" | | 173 | 00'13" | 03:23'46" | | 174 | 00'12" | 03:23'58" | | 175 | 00'12" | 03:24'10" | | 176 | 00'13" | 03:24'23" | | 177 | 00'12" | 03:24'35" | | 178 | 00'12" | 03:24'47" | | 179 | 00'13" | 03:25'00" | | 180 | 00'12" | 03:25'12" | | 181 | 00'12" | 03:25'24" | | 182 | 00'13" | 03:25'37" | | 183 | 00'12" | 03:25'49" | | 184 | 00'12" | 03:26'01" | | 185 | 00'13" | 03:26'14" | | 186 | 00'12" | 03:26'26" | | 187 | 00'12" | 03:26'38" | | 188 | 00'13" | 03:26'51" | | 189 | 00'12" | 03:27'03" | | 190 | 00'12" | 03:27'15" | | 191 | 00'12" | 03:27'27" | | 192 | 00'13" | 03:27'40" | | 193 | 00'12" | 03:27'52" | | 194 | 00'25" | 03:28'17" | | 195 | 00'01" | 03:28'18" | | 196 | 01'22" | 03:29'40" | | 197 | 00'01" | 03:29'41" | | 198 | 00'01" | 03:29'42" | | 199 | 00'01" | 03:29'43" | | 200 | 00'01" | 03:29'44" | | 201 | 00'01" | 03:29'45" | | 202 | 00'04" | 03:29'49" | | 203 | 00'12" | 03:30'01" | | 204 | 00'12" | 03:30'13" | | 205 | 00'35" | 03:30'48" | | 206 | 00'01" | 03:30'49" | | 207 | 00'01" | 03:30'50" | | 208 | 00'12" | 03:31'02" | | 209 | 00'14" | 03:31'16" | | 210 | 00'11" | 03:31'27" | | 211 | 00'12" | 03:31'39" | | 212 | 00'12" | 03:31'51" | | 213 | 00'13" | 03:32'04" | | 214 | 00'12" | 03:32'16" | | 215 | 00'12" | 03:32'28" | | 216 | 00'13" | 03:32'41" | | 217 | 00'12" | 03:32'53" | | 218 | 00'14" | 03:33'07" | | 219 | 04'29" | 03:37'36" | | 220 | 00'01" | 03:37'37" | | 221 | 00'01" | 03:37'38" | | 222 | 00'01" | 03:37'39" | | 223 | 00'01" | 03:37'40" | | 224 | 00'01" | 03:37'41" | | 225 | 00'01" | 03:37'42" | | 226 | 00'01" | 03:37'43" | | 227 | 00'01" | 03:37'44" | | 228 | 00'01" | 03:37'45" | | 229 | 00'01" | 03:37'46" | | 230 | 00'01" | 03:37'47" | | 231 | 00'01" | 03:37'48" | | 232 | 00'01" | 03:37'49" | | 233 | 00'01" | 03:37'50" | | 234 | 00'01" | 03:37'51" | | 235 | 00'01" | 03:37'52" | | 236 | 00'01" | 03:37'53" | | 237 | 00'01" | 03:37'54" | | 238 | 00'01" | 03:37'55" | | 239 | 00'06" | 03:38'01" | | 240 | 00'16" | 03:38'17" | | 241 | 00'17" | 03:38'34" | | 242 | 00'16" | 03:38'50" | | 243 | 00'15" | 03:39'05" | | 244 | 00'15" | 03:39'20" | | 245 | 00'14" | 03:39'34" | | 246 | 00'14" | 03:39'48" | | 247 | 03'29" | 03:43'17" | | 248 | 00'01" | 03:43'18" | | 249 | 00'01" | 03:43'19" | | 250 | 00'01" | 03:43'20" | | 251 | 00'01" | 03:43'21" | | 252 | 00'01" | 03:43'22" | | 253 | 00'01" | 03:43'23" | | 254 | 00'01" | 03:43'24" | | 255 | 00'01" | 03:43'25" | | 256 | 00'01" | 03:43'26" | | 257 | 00'01" | 03:43'27" | | 258 | 00'01" | 03:43'28" | | 259 | 02'49" | 03:46'17" | | 260 | 00'01" | 03:46'18" | | 261 | 00'01" | 03:46'19" | | 262 | 00'01" | 03:46'20" | | 263 | 00'01" | 03:46'21" | | 264 | 00'05" | 03:46'26" | | 265 | 00'01" | 03:46'27" | | 266 | 00'01" | 03:46'28" | | 267 | 00'01" | 03:46'29" | | 268 | 00'01" | 03:46'30" | | 269 | 04'23" | 03:50'53" | | 270 | 00'01" | 03:50'54" | | 271 | 00'01" | 03:50'55" | | 272 | 00'01" | 03:50'56" | | 273 | 00'01" | 03:50'57" | | 274 | 00'01" | 03:50'58" | | 275 | 00'01" | 03:50'59" | | 276 | 00'01" | 03:51'00" | | 277 | 00'01" | 03:51'01" | | 278 | 00'01" | 03:51'02" | | 279 | 00'01" | 03:51'03" | | 280 | 00'01" | 03:51'04" | | 281 | 00'01" | 03:51'05" | | 282 | 00'01" | 03:51'06" | | 283 | 00'01" | 03:51'07" | | 284 | 00'01" | 03:51'08" | | 285 | 00'01" | 03:51'09" | | 286 | 00'01" | 03:51'10" | | 287 | 00'01" | 03:51'11" | | 288 | 00'01" | 03:51'12" | | 289 | 00'01" | 03:51'13" | | 290 | 00'01" | 03:51'14" | | 291 | 00'01" | 03:51'15" | | 292 | 00'01" | 03:51'16" | | 293 | 00'11" | 03:51'27" | | 294 | 00'22" | 03:51'49" | | 295 | 00'37" | 03:52'26" | | 296 | 03'35" | 03:56'01" | | 297 | 01'27" | 03:57'28" | | 298 | 00'01" | 03:57'29" | | 299 | 00'01" | 03:57'30" | | 300 | 00'14" | 03:57'44" | | 301 | 00'19" | 03:58'03" | | 302 | 00'17" | 03:58'20" | | 303 | 00'20" | 03:58'40" | | 304 | 00'18" | 03:58'58" | | 305 | 02'17" | 04:01'15" | | 306 | 00'01" | 04:01'16" | | 307 | 00'01" | 04:01'17" | | 308 | 00'01" | 04:01'18" | | 309 | 00'01" | 04:01'19" | | 310 | 00'02" | 04:01'21" | | 311 | 12'37" | 04:13'58" | | 312 | 00'01" | 04:13'59" | | 313 | 00'01" | 04:14'00" | | 314 | 00'01" | 04:14'01" | | 315 | 03'45" | 04:17'46" | | 316 | 00'01" | 04:17'47" | | 317 | 00'01" | 04:17'48" | | 318 | 00'01" | 04:17'49" | | 319 | 00'01" | 04:17'50" | | 320 | 00'01" | 04:17'51" | | 321 | 02'26" | 04:20'17" | | 322 | 00'01" | 04:20'18" | | 323 | 00'01" | 04:20'19" | | 324 | 00'02" | 04:20'21" | | 325 | 00'02" | 04:20'23" | | 326 | 00'02" | 04:20'25" | | 327 | 00'01" | 04:20'26" | | 328 | 00'01" | 04:20'27" | | 329 | 00'01" | 04:20'28" | | 330 | 00'01" | 04:20'29" | | 331 | 00'01" | 04:20'30" | | 332 | 00'01" | 04:20'31" | | 333 | 00'01" | 04:20'32" | | 334 | 00'01" | 04:20'33" | | 335 | 00'01" | 04:20'34" | | 336 | 00'01" | 04:20'35" | | 337 | 00'01" | 04:20'36" | | 338 | 00'01" | 04:20'37" | | 339 | 00'01" | 04:20'38" | | 340 | 00'01" | 04:20'39" | | 341 | 00'01" | 04:20'40" | | 342 | 00'01" | 04:20'41" | | 343 | 00'01" | 04:20'42" | | 344 | 00'01" | 04:20'43" | | 345 | 00'01" | 04:20'44" | | 346 | 00'01" | 04:20'45" | | 347 | 00'01" | 04:20'46" | | 348 | 00'01" | 04:20'47" | | 349 | 00'01" | 04:20'48" | | 350 | 00'01" | 04:20'49" | | 351 | 00'01" | 04:20'50" | | 352 | 00'01" | 04:20'51" | | 353 | 00'01" | 04:20'52" | | 354 | 00'01" | 04:20'53" | | 355 | 00'01" | 04:20'54" | | 356 | 00'01" | 04:20'55" | | 357 | 00'01" | 04:20'56" | | 358 | 00'01" | 04:20'57" | | 359 | 00'01" | 04:20'58" | | 360 | 00'01" | 04:20'59" | | 361 | 00'01" | 04:21'00" | | 362 | 00'01" | 04:21'01" | | 363 | 00'01" | 04:21'02" | | 364 | 00'01" | 04:21'03" | | 365 | 00'01" | 04:21'04" | | 366 | 00'01" | 04:21'05" | | 367 | 01'12" | 04:22'17" | | 368 | 00'01" | 04:22'18" | | 369 | 00'01" | 04:22'19" | | 370 | 00'01" | 04:22'20" | | 371 | 00'01" | 04:22'21" | | 372 | 00'01" | 04:22'22" | | 373 | 00'01" | 04:22'23" | | 374 | 00'01" | 04:22'24" | | 375 | 00'01" | 04:22'25" | | 376 | 00'01" | 04:22'26" | | 377 | 00'01" | 04:22'27" | | 378 | 00'01" | 04:22'28" | | 379 | 00'01" | 04:22'29" | | 380 | 00'01" | 04:22'30" | | 381 | 00'33" | 04:23'03" | | 382 | 00'01" | 04:23'04" | | 383 | 00'01" | 04:23'05" | | 384 | 00'01" | 04:23'06" | | 385 | 00'42" | 04:23'48" | | 386 | 00'01" | 04:23'49" | | 387 | 00'01" | 04:23'50" | | 388 | 00'04" | 04:23'54" | | 389 | 01'39" | 04:25'33" | | 390 | 00'01" | 04:25'34" | | 391 | 00'01" | 04:25'35" | | 392 | 00'01" | 04:25'36" | | 393 | 00'01" | 04:25'37" | | 394 | 00'01" | 04:25'38" | | 395 | 00'01" | 04:25'39" | | 396 | 24'02" | 04:49'41" | | 397 | 14'41" | 05:04'22" | | 397.7 | 13'33" | 05:13'41" |
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